Competitive Swimmers
Train smarter.
Race faster.
Private technique, mindset, and elite mentoring — coaching that complements your squad, from someone who trained alongside Thorpe and raced Phelps.
Our philosophy
We don't coach against your program.
We make it work harder.
Your squad coach sees 20+ swimmers. We see one — you. Swimly sessions are private, precise, and completely complementary to whatever program you’re already in. We never contradict your coach’s instruction. We explain it, deepen it, and help you actually feel what they’re describing.
We enhance, not replace
Your squad coach has a program. We work within it. If they’ve told you to fix your catch — we help you feel what a correct catch actually is. Most swimmers hear the instruction but can’t translate it into sensation. That’s exactly what we fix.
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Precision over volume
Competitive swimming isn’t about training harder — it’s about training smarter. We focus on stroke efficiency, turns, and starts. Two or three targeted technical changes will do more for your times than three extra sessions a week.
Mind and body together
Race-day performance is 50% mindset. We coach the mental side — managing pressure, race-day routine, breathing under load — because the best technique in the world won’t help you if you tighten up in the first 25m.
Session types
Choose your starting point.
Squad swimmers
Performance Stroke Correction
$80
30 min · Swimly coach
For squad-level swimmers wanting targeted technique work between regular training. We address the specific inefficiency your coach has flagged — and help you feel the correct movement, not just understand it intellectually.
Stroke efficiency, turns, and starts
2–3 take-home focus points every session
Directly aligned with your squad instruction
Flagship session
Elite Stroke Correction
$150
30 min · Jason Cram only
Coached directly by Jason — Commonwealth Games Gold Medallist, former Australian national team member, trained alongside Ian Thorpe. The same methodology that shaped athletes who competed at the highest level of the sport. Strictly limited availability.
Direct with Jason Cram
Mindset integration in every session
Available as part of Elite Packages
State-level+
Advanced Stroke Correction
$110
30 min · Nathan or HyunSoo
Higher-level refinement for state or national pathway swimmers. Nathan Taplin (2021 Australian Swimming Championships) and HyunSoo Hwang (national-level competitive background) bring precision coaching backed by their own elite experience.
National-level coaching insight
Breaststroke specialist available (Nathan)
Available in 5x or 10x packages
Mental performance
Mindset Coaching
$150
30 min · Jason Cram only
Race-day nerves, performance anxiety, managing expectation, breathing under pressure. The mental edge that separates good competitive swimmers from great ones. Only available with Jason — this is his specialist area alongside technique.
Personalised race-day strategy
Pressure management techniques
Mindset work woven through Elite Packages
Packages & programs
Commit to a result, not just sessions.
Session packages lock in your preferred time slot, reduce the per-session cost, and — most importantly — give Jason’s team enough time to produce a real, measurable result. One-off sessions are useful. Programs create transformation.
Advanced 5x
$475
5 × 30 min · Nathan or HyunSoo
$95/session
3 months validity
National-level coaches
Champion's Mindset
$625
5 × 30 min · Jason only
Mindset + technique
Race-day strategy
3 months validity
Elite Packages
$1,599+
Full mentoring programs
Accelerator ($1,599) or Performance ($2,799)
Video analysis + CoachNow
Mindset + strength plan
Packages & programs
What separates Swimly's competitive coaching.
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Coached by someone who's actually done it
Jason didn’t just coach elite swimmers — he was one. He trained alongside Ian Thorpe under the same coaching staff and raced Michael Phelps. The competitive insight he brings isn’t theoretical.
🤝
We work with your program, not against it
We never contradict your squad coach. If they’ve identified an issue, we help you feel the solution. We explain, deepen, and translate instruction into physical sensation — that’s the gap most squad programs can’t fill.
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Video analysis + CoachNow platform
We use video analysis (CoachNow) to pinpoint exactly what’s happening — not just what you feel. Most swimmers are surprised by the gap between perception and reality. Video removes all ambiguity.
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Real results, fast
We’ve seen swimmers drop 3 seconds off their 50m breaststroke in a single program. One of our clients’ daughters is now a National Age Champion. Results like these aren’t rare — they’re the standard.
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Works for every level
Squad swimmers, age group competitors, Masters athletes, and triathletes. Whether you’re chasing a qualifying time, returning from injury, or just plateauing — we build a program around your specific goal.
What our swimmers say
“Working on technique with Swimly, my 12-year-old daughter took 3 seconds off her 50m Breaststroke.”
“From the help from Swimly’s team, my daughter is now a National Age Champion!”
“After only 3 sessions, my son realised how much he enjoys competitive swimming again.”
Group sessions
Booster clinics & group programs.
Not every session needs to be private. Our group programs are an efficient, social way to get targeted competitive technique work alongside peers at a similar level.
- Competitive Age Group Booster Clinic
— 90 min · $150pp
Targeted technique and race-skill work in a small competitive group
- 10 Second Challenge
— 3 × 60 min · $249pp
Drop 10 seconds off your time with three focused group sessions
- Video Analysis Add-On
— $49 quick / $79 detailed
CoachNow video breakdown added to any session
Elite mentoring
Ready to commit to a real result?
What our swimmers say
The Elite Packages are Swimly’s flagship competitive product — structured mentoring programs designed to produce a specific, measurable performance goal. Not casual sessions. A structured plan with accountability, video analysis, mindset work, and CoachNow access.
Elite Accelerator
$1,599
6 sessions + video + mindset
Elite Performance
$2,799
10 sessions + full mentoring
Common questions
Competitive swimmer FAQ.
Will Swimly contradict what my squad coach is telling me?
Never. This is the question we get asked most and the answer is always the same. We don’t coach against your squad program — we make it work harder. If your coach has told you to fix your catch, we help you feel exactly what a correct catch is. If they’ve said your kick is too wide, we give you the drills and the sensation to fix it. We explain and deepen what your coach is already saying, never contradict it. If you’re not sure, bring your coach’s notes to your first session and we’ll align everything around them.
I'm already in a squad. Why would I need extra sessions?
What's the difference between Stroke Correction and the Elite Packages?
Stroke Correction sessions are targeted technique work — best for specific issues like your breaststroke pullout, freestyle catch, or turn mechanics. The Elite Packages are full mentoring programs. They include stroke correction plus video analysis, mindset coaching, a strength and mobility plan, CoachNow access for between-session feedback, and accountability. They’re designed around a specific performance goal, not just individual sessions. If you want to drop times at a meet, qualify for a championship, or return from a plateau — the Elite Packages are built for that.
Is this suitable for junior competitive swimmers?
I'm a Masters swimmer. Is this relevant to me?
How quickly will I see results?
Can I book a session for my child?
Client reviews
What competitive swimmers say
Real reviews from competitive swimmers and their parents.
5.0
Google Reviews
“Our son has had 2 lessons with Jason and has improved out of sight. I don’t know what he’s done but our son’s attitude towards swimming has totally changed in a very positive way. We’re amazed with the changes we’ve seen in only a couple of lessons. Can’t recommend highly enough.”
Robyn
“My daughter is a competitive swimmer and had a 1-on-1 session with Nathan — he was fantastic teaching her the importance of establishing a mind-body connection with her stroke, learning to breathe correctly and most importantly being relaxed in the water and not holding tension in her body.”
Michelle
“Working on technique with Swimly, my 12-year-old daughter took 3 seconds off her 50m Breaststroke.”
Parent
“From the help from Swimly’s team, my daughter is now a National Age Champion!”
Parent
Ready to bridge the gap?
One private session with the right coach can change everything. Book now or start with a free call.
