SESSIONS /

Adult Swim Lessons

Adult Swimming

Private sessions for every level of adult swimmer.

Complete beginner, returning after years away, or wanting to swim faster — we have a program built specifically for you.

Adult programs

Choose your starting point.

Aquaphobia

Overcome Fear of Water

Private aquaphobia sessions — calm, graded exposure, completely at your pace. The most common fear we see.

Beginner

Beginner & Returning

Never swum as an adult or returning after years away. We start exactly where you are — no judgment.

Intermediate+

Stroke Correction

Swim regularly but feel inefficient or breathless? We identify the 2–3 changes that make the biggest difference.

Advanced

Expert Led

Private aquaphobia sessions — calm, graded exposure, completely at your pace. The most common fear we see.

Two people

Private for Two

Bring a friend or partner at a similar level and share the session. Great value, great dynamic.

Online or in-person

Video Analysis

Stroke analysis — quick $45 online review or full $90 in-pool detailed breakdown with focus points.

Adult packages

Commit to progress.

Package sessions lock in your preferred time slot and reduce the per-session cost. Most clients who commit to a package see noticeably faster improvement.

All packages valid for 3 months from purchase date.

5-Session Pack

$425

$85 per session

10-Session Pack

$800

$80 per session

Fast Track 5x

$625

5 sessions · Jason Cram

Conquer Fear 10x

$1,199

10 aquaphobia sessions

Common questions

FAQ

Never. Every aquaphobia session is completely private — just you and your coach. We do not place fearful swimmers in groups under any circumstances.

You have a stop signal at all times. Nothing progresses without your agreement. Your coach is specifically trained in graded exposure — you stay in your comfort zone while it slowly expands.

Research shows aquaphobia can be significantly reduced after 6–10 in-water sessions, though every person is different. We’ll give you an honest picture after your first session.

Absolutely. Many of our aquaphobia clients can already swim but feel anxious or unsafe in deeper water or the ocean. This is one of the most common presentations we work with.
Yes — a free 10-minute phone call before your first session so we can understand your experience and match you with the right coach. Book at calendly.com/swimly/10mincall.

Client reviews

What our swimmers say

Real results from real people across Sydney.

5.0

Google Reviews

“Swimly is the reason I am regularly in the pool and back in love with the water after a decade away. He worked on my stroke and I went from spending all my energy to get to the other end without energy or breath left, to relaxing and gliding effortlessly through the water, being able to cover distances I would never have thought possible. Within 3 months I have been able to raise over $2k for charity through swimming too, so it has been life changing for me.”

Meghan

Adult Swim · Sydney · Charity swimmer

“I could count on one hand the number of times I’d gotten into a swimming pool prior to working with Jason at Swimly, now I’m in the pool twice a week and loving it. Jason was patient, listened and was super supportive. Before I knew it I was floating, moving with some actual grace and purpose.”

Rachael

Adult Beginner · Sydney

“I wholeheartedly endorse Jason and his team. With 20 years of competitive swimming experience, Jason brings unparalleled technical mastery, passion for safety and love of the ocean.”

Superprof Review

Private adult swimming · Sydney

Start swimming with confidence.

Every level welcome. No judgment. Real progress at your own pace.