Can I Teach Myself to Swim as an Adult?
Can I Teach Myself to Swim as an Adult? If you never learned to swim properly, you’re not alone. Plenty […]
Competitive Swimmers
Does Swimming Help With Weight Loss?
Does Swimming Help With Weight Loss? If you’re trying to lose weight, swimming is one of the best forms of
Is 50 Too Old to Learn How to Swim?
Is 50 Too Old to Learn How to Swim? For many adults, learning to swim later in life can feel
Are 30-Minute Swimming Lessons Enough?
Are 30-Minute Swimming Lessons Enough? When choosing swimming lessons, one of the most common questions adults and parents ask is
Sharks, Storms, and Sydney Harbour
Sharks, Storms, and Sydney Harbour: What Fear Misses About the Ocean I’ve spent most of my life in the water.
How Long Does It Take to Learn to Swim as an Adult?
How Long Does It Take to Learn to Swim as an Adult? If you’re an adult who can’t swim —
The Science Behind the 29-Minute Breath Hold World Record (and What It Means for Your Swimming)
The Science Behind the 29-Minute Breath Hold World Record(and What It Means for Your Swimming) Most of us struggle to
Competitive Swimmers
Beyond the Podium: Why Athletes Need Mental Health Support as Much as Physical Training
Why Athletes Need Mental Health Support as Much as Physical Training When most people think about elite athletes, they picture
Breath Control and Relaxation in Swimming: Mastering the Art of Breathing for Better Technique
Breath Control and Relaxation in Swimming: Mastering the Art of Breathing for Better Technique Breath control in swimming is one
How Can I Improve My Stroke Distance in Swimming?
How Can I Improve My Stroke Distance in Swimming? If you’re taking a dozen strokes just to get halfway down